Recipes

Keto Skewered Spanish Chicken Recipe

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Atkins Keto Skewered Spanish Chicken
0.6g
Net Atkins Count TM
Prep Time: 135 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.3g

Protein

19.5g

Fat

0.4g

Fiber

288.4cal

Calories

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INGREDIENTS

  • 4 tbsp Light Olive Oil
  • 0 1/2 fl oz Fresh Lemon Juice
  • 1 tsp, leaves Thyme (Dried)
  • 1 tsp Paprika
  • 2 tbsp Parsley
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 8 thigh, bone and skin removed Chicken Thigh

DIRECTIONS

  1. Mix oil, lemon juice, chopped parsley, thyme, paprika, salt and pepper in a medium bowl and add chicken. Mix to coat pieces.
  2. Cover and marinate in refrigerator at least 2 hours, stirring occasionally. Prepare grill for barbecue or preheat broiler. Drain marinade into a small saucepan and boil for 3 minutes.
  3. Thread chicken pieces onto 8 long metal skewers, leaving 1/4-inch between pieces. Or if using wooden skewers soak them for 30 minutes before cooking with.
  4. Grill skewers over medium-hot coals or broil, turning once and brushing occasionally with marinade*, until tender and cooked through, about 10-12 minutes.*Do not brush with uncooked marinade (boil before brushing on cooking chicken).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.