Recipes

Slow Cooker Keto Beef Short Ribs Recipe

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Atkins Keto Slow Cooker Savory Beef Short Ribs
0.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 370 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34.7g

Protein

17.3g

Fat

1.7g

Fiber

306.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 24 ounce(s) Beef short ribs, boneless, raw
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper, ground
  • 1 1/2 cup Beef broth, bouillon, consomme
  • 6 tsp Coconut Aminos
  • 1 anchovy Anchovies, canned (1 anchovy= 4 g)
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Onion powder
  • 3 teaspoon Rosemary, fresh (0.7 g per teaspoon)

DIRECTIONS

  1. Season the ribs with salt and pepper. Warm a large skillet over medium-high heat. Sear each side of each rib until browned, about 1 minute per side.
  2. In a slow cooker, combine the broth, coconut aminos, minced anchovy, garlic powder, and onion powder. Place each of the seared ribs in the slow cooker and cook on low for 6-8 hours. 
  3. Remove the meat and pour the liquid into a wide saucepan. Simmer the liquid over medium heat until it is reduced, about 15 minutes. Divide the meat evenly (about 4-ounces cooked meat per serving) and drizzle with the reduced broth. Serve warm.

Cooking Tip