Slow Cooker Mediterranean Turkey Sausage Stew Recipe

Name: Slow Cooker Mediterranean Turkey Sausage Stew
Prep time: 20M
Cook time: 240 min
Total time: 260 min
Yield: 6
Ingredients: 32 chicken bone broth Imagine; 14.5 canned diced tomatoes, in juice Angela Mia; 13 polska turkey kielbasa, ring Hillshire Farm; 1.5 fresh celery USDA; 1.5 fresh turnip, cubes USDA; 0.5 fresh yellow onion, chopped USDA; 0.5 fresh celeriac USDA; 1 fresh garlic FNDDS; 1 italian seasoning blend Spice Barn; 0.5 table salt USDA; 0.5 smoked paprika; 0.25 ground cumin, 036800328228, organic Red Monkey; 4 fresh kale, chopped USDA; 1 fresh lemon juice Canadian Nutrient File; 0.25 fresh parsley, chopped USDA; 0.25 black pepper, ground USDA

10.6g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:Italian
Cook Time: 240 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.7g

Protein

5.7g

Fat

3.4g

Fiber

175.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

32 fl-oz chicken bone broth Imagine
14 1/2 fl-oz canned diced tomatoes, in juice Angela Mia
13 oz polska turkey kielbasa, ring Hillshire Farm
1 1/2 cup fresh celery USDA
1 1/2 cup fresh turnip, cubes USDA
0 1/2 cup fresh yellow onion, chopped USDA
0 1/2 cup fresh celeriac USDA
1 tsp fresh garlic FNDDS
1 tsp italian seasoning blend Spice Barn
0 1/2 tsp table salt USDA
0 1/2 tsp smoked paprika
0 1/4 tsp ground cumin, 036800328228, organic Red Monkey
4 cup fresh kale, chopped USDA
1 Tbsp fresh lemon juice Canadian Nutrient File
0 1/4 cup fresh parsley, chopped USDA
0 1/4 tsp black pepper, ground USDA

DIRECTIONS

In a 4 quart or larger slow cooker, combine bone broth and canned diced tomatoes. Slice turkey sausage into coins, chop celery, cut turnip into ½-inch cubes, chop onion, peel and cut celeriac into ½-inch cubes, mince or press garlic and add to the slow cooker. Stir in Italian seasoning, salt, smoked paprika, and cumin. Cook on high for 4 hours.
In the last 15-20 minutes of the cooking time, stir in chopped kale, cooking until wilted and tender. Before serving, stir in lemon juice, and top with chopped fresh parsley and freshly ground black pepper. One serving is about 1 ½ cups stew.

Cooking Tip

This veggie packed stew is pretty simple to put together, with prepping the vegetables taking about 20 minutes. Then you are hands off, letting the slow cooker do the work, until the last 20 minutes or so. The bonus when you use a slow cooker is that you get the accumulation of delicious scents that will have your stomach growling by the time it is ready to eat. The joy of coming home to the smell of a hot meal should not be underestimated!