Recipes

Smoked Fish Over Creamy Cabbage Recipe

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Atkins Smoked Fish Over Creamy Cabbage
7.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31g

Protein

24.2g

Fat

4.3g

Fiber

382.8cal

Calories

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INGREDIENTS

  • 0 1/2 fruit without seeds Lemons (with Peel)
  • 1 head, medium (about 5-3/4" dia) Cabbage
  • 4 tablespoon Unsalted Butter Stick
  • 1 medium (2-1/2" dia) Onions
  • 0 1/2 cup Heavy Cream
  • 0 1/2 tsp Black Pepper
  • 1 tsp Lemon Zest
  • 16 oz, boneless Smoked Trout
  • 2 tbsp Parsley

DIRECTIONS

  1. Zest the lemon (you will need 1 tsp zest).  Cut it in half and then juice half the lemon into a small bowl and set aside.  Slice the remaining lemon to use as a garnish.
  2. Bring a large pot of lightly salted water to a boil. Quarter cabbage and remove center core; cut into 1/2 strips. Cook cabbage 10 minutes. Drain well and pat dry.
  3. Melt 2 tablespoons butter in a large sauté pan over medium heat. Add onions and cook until fragrant (season with salt) about 2 minutes.  Add the cabbage and cook an additional 2 minutes; stir gently to coat in butter.
  4. Pour in cream; add black pepper and lemon zest. Cook 5 minutes, until cabbage is tender.
  5. Add smoked fish to skillet, gently fold in with a rubber spatula. Cook 3 minutes over low heat. Melt remaining butter in a small, microwave-safe cup.
  6. Drizzle over fish. Garnish with 2-tablespoons fresh chopped parsley and lemon slices.

Cooking Tip

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