Recipes

Keto Smoked Turkey and Cheddar Spread Recipe

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Atkins Keto Smoked Turkey and Cheddar Spread
1.5g
Net Atkins Count TM
Prep Time: 120 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.5g

Protein

16.4g

Fat

0.7g

Fiber

207.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Parsley
  • 8 oz, boneless, cooked (yield after skin removed) Turkey Cutlet
  • 0 1/3 lb Cheddar Cheese
  • 0 1/2 cup, halves Pecans
  • 0 3/4 cup Sour Cream (Cultured)
  • 1 tsp Dijon Mustard

DIRECTIONS

This recipe is acceptable for all phases of Atkins except for the first 2 weeks of Induction due to the pecans.
 
  1. In a food processor, pulse parsley until chopped.
  2. Add turkey breast, cheddar and pecan halves. Process until ingredients are finely chopped.
  3. Add sour cream and mustard; pulse just to combine.
  4. Refrigerate for as long as possible, preferably 2 hours, for flavors to blend.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.