Recipes

Keto Southwest Seafood Salad Recipe

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Atkins Keto Southwest Seafood Salad
7g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.5g

Protein

30.7g

Fat

7.4g

Fiber

488.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Keto Garlic Ranch Dressing
  • 0 1/2 lb Swordfish
  • 0 1/4 lb Shrimp
  • 2 tsp Extra Virgin Olive Oil
  • 2 cup shredded Cos or Romaine Lettuce
  • 0 1/4 lb Scallop (Mixed Species)
  • 1 cup, shredded Swiss Cheese
  • 1 15 oz can Black Soybeans
  • 0 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  • 2 fl oz Fresh Lime Juice

DIRECTIONS

Use the Atkins recipe to make Garlic Ranch Dressing.  

 

  1. Place seafood on a large plate and drizzle with 2 tablespoons lime juice.
  2. Add oil to a large nonstick skillet over medium-high heat. Add swordfish and sauté until partially cooked, about 2 minutes. Add scallops and shrimp and sauté until seafood is lightly browned and just cooked through, about 4 minutes Transfer to a plate to cool.
  3. Mix remaining lime juice, 1/2 cup Garlic Ranch Dressing and jalapeno (optional). Add seafood, lettuce, cheese, soybeans and bell pepper.
  4. Toss gently to coat. Serve with low carb tortillas, if desired.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.