Recipes

Keto Soy Flour Pizza Crust Recipe

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Atkins Keto Soy Flour Pizza Crust
3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 14 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.7g

Protein

9.3g

Fat

1.6g

Fiber

138.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 large Egg (Whole)
  • 0 1/4 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 cup Whole Grain Soy Flour
  • 1 scoop Vanilla Whey Protein
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp, leaves Basil (Dried)
  • 0 1/2 tsp Oregano
  • 0 1/2 tsp Garlic Powder
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 0 1/4 tsp Salt

DIRECTIONS

  1. Combine all dry ingredients.  The spices are optional but add a nice flavor to the dough.  Set aside 
  2. Whisk together the eggs, water and oil in a small bowl.  Add all the remaining dry ingredients and spices, stirring with a spoon to combine into a thick dough.  
  3. Spread dough into a flat even layer on a greased pizza pan or sheet pan.  Using a greased angled frosting spreader/spatula can help to evenly flatten the dough.  Bake at 375°F for 12-15 minutes.  
  4. Top with toppings and increase heat to 400°F or use a broiler to quickly melt cheese and toppings.  Makes 8 slices. 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.