Recipes

Spaghetti Squash with Olives and Sun Dried Tomatoes Recipe

Print Pinterest
Atkins Spaghetti Squash with Olives and Sun Dried Tomatoes
10.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g

Protein

15g

Fat

0.3g

Fiber

175cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 5 cup, cubes Spaghetti Winter Squash
  • 11 serving Pitted Calamata Olives
  • 4 Tbsp chopped Sun-Dried Tomatoes
  • 0 1/4 cup Parsley
  • 0 1/2 tsp Garlic
  • 0 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 0 1/2 tsp Black Pepper

DIRECTIONS

  1. Heat oven to 400°F.
  2. Prick squash in several places and place on a baking sheet. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Using a fork, pull out squash strands from each half. Transfer to a bowl; cool to room temperature.  
  3. Chop the olives and parsley then finely mince the garlic.  Place in a large bowl with tomatoes, olive oil, vinegar, pepper and salt.  Add squash and toss gently until combined. Serve at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.