Spiced Bok Choy and Tofu Recipe

Name: Spiced Bok Choy and Tofu
Prep time: 20M
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 Peanut Oil; 1 Toasted Sesame Oil; 23 Chinese Cabbage (Bok-Choy, Pak-Choi); 11 Shiitake Mushrooms (Without Salt, Cooked); 4 Scallions or Spring Onions; 2 Garlic; 1 Jalapeno Peppers; 1 Ginger; 1.5 Tap Water; 3 Tamari Soybean Sauce; 1 Fish Sauce; 1 Sucralose Based Sweetener (Sugar Substitute); 16 Firm Silken Tofu

16.7g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.7g

Protein

10.5g

Fat

3.9g

Fiber

217.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tablespoon Peanut Oil
1 tbsp Toasted Sesame Oil
23 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
11 oz Shiitake Mushrooms (Without Salt, Cooked)
4 medium (4-1/8" long) Scallions or Spring Onions
2 clove Garlic
1 pepper Jalapeno Peppers
1 Tbsp Ginger
1 1/2 tbsp Tap Water
3 tbsp Tamari Soybean Sauce
1 tbsp Fish Sauce
1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
16 oz Firm Silken Tofu

DIRECTIONS

Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.