Keto Spicy Chicken Legs


Atkins Keto Spicy Chicken Legs
0.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.5g

Protein

26.6g

Fat

0.9g

Fiber

402.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 2 tsp Paprika
  • 1 tsp, leaves Thyme (Dried)
  • 1 teaspoon Chili powder
  • 0 1/2 tsp Cumin
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/4 tsp Nutmeg (Ground)
  • 4 leg quarter (yield after cooking, bone removed) Chicken Leg

DIRECTIONS

  1. In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.
  2. Heat oven to 350°F.
  3. Bake chicken 40 to 45 minutes or until cooked through.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.