Recipes

Spicy Collards and Okra Recipe

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Atkins Spicy Collards and Okra
3.4g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g

Protein

6g

Fat

4.6g

Fiber

92cal

Calories

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INGREDIENTS

  • 2 lb Collards
  • 3 tbsp Light Olive Oil
  • 2 tsp Garlic
  • 0 1/2 tsp Crushed Red Pepper Flakes
  • 0 1/4 lb Okra
  • 1 1/2 cup Chicken Broth, Bouillon or Consomme
  • 0 1/2 tsp Salt

DIRECTIONS

  1. Bring a large stockpot filled two-thirds with water to a boil; add collards and cook 2 minutes. Drain.
  2. Heat oil in 12-inch skillet over medium heat. Add garlic and pepper; cook 1 minute, until garlic is golden. Add okra and cook 4 to 5 minutes more. Add broth and collards to skillet and bring to a simmer.
  3. Cook 20 minutes, turning collards occasionally, until tender. Stir in salt.

Cooking Tip

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