Spicy Keto Tomato-Jalapeno Chicken Breasts Recipe

Name: Spicy Keto Tomato-Jalapeno Chicken Breasts
Prep time: 10M
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 24 raw chicken breast, skinless, boneless USDA; 1 Light Olive Oil; 4 Tomatoes; 2 Jalapeno Peppers; 2 Capers; 3 Oregano; 6 Green String Beans; 2 Butter

7g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.3g

Protein

11.8g

Fat

4.3g

Fiber

220.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

24 oz raw chicken breast, skinless, boneless USDA
1 tbsp Light Olive Oil
4 large whole (3" dia) Tomatoes
2 pepper Jalapeno Peppers
2 tbsp, drained Capers
3 tsp, leaves Oregano
6 oz Green String Beans
2 tbsp Butter

DIRECTIONS

Season chicken with salt and pepper. Heat oil in a large skillet over high heat and sauté chicken until golden brown, about 3 minutes per side.
Add tomatoes, jalapenos and capers to skillet. Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 8 minutes.
Stir in fresh minced oregano just before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.