Spinach-Cheese Bake Recipe

Name: Spinach-Cheese Bake
Prep time: 10M
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1 Unsalted Butter Stick; 0.75 Salt; 2 Frozen Chopped Spinach; 8 Ricotta Cheese (Whole Milk); 1.5 Vermont Sharp-White Cheddar Cheese; 3 Whole Grain Soy Flour; 4 Egg (Whole); 2 Parsley; 0.9 Dill; 0.5 Black Pepper; 4 Scallions or Spring Onions

3.8g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.4g

Protein

14.4g

Fat

3.3g

Fiber

219.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tsp Unsalted Butter Stick
0 3/4 tsp Salt
2 10 oz package Frozen Chopped Spinach
8 oz Ricotta Cheese (Whole Milk)
1 1/2 cup shredded Vermont Sharp-White Cheddar Cheese
3 Tbsp Whole Grain Soy Flour
4 large Egg (Whole)
2 tbsp Parsley
0 43/48 tsp fresh Dill
0 1/2 tsp Black Pepper
4 large Scallions or Spring Onions

DIRECTIONS

Preheat oven to 350°F. Butter an 8 square baking dish and set aside.
In a large bowl, beat eggs, salt and pepper with a fork until combined. Add spinach, ricotta, cheddar, green onions, soy flour, chopped parsley and dill; mix well.
Pour spinach mixture into prepared baking dish. Bake 45 minutes, until center is set and top is golden brown.
Allow dish to rest for 3 minutes before serving.

Cooking Tip

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