Spinach, Swiss Chard and Cheese Bake Recipe
![Atkins Spinach, Swiss Chard and Cheese Bake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/95f826df74803f523729b7bbadc65184_a4b87062-681a-4ba8-bc84-ca6bef092ea3.jpg)
4.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.8g
Protein
15.7g
Fat
5.1g
Fiber
234.6cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 10 oz package Frozen Chopped Spinach
-
20 oz Swiss Chard
-
3 large Egg (Whole)
-
1 cup Sour Cream (Cultured)
-
0 1/8 tsp Nutmeg (Ground)
-
0 1/2 tsp Salt
-
0 1/4 tsp Black Pepper
-
6 oz Cheddar Cheese
DIRECTIONS
If you can't find frozen Swiss chard, replace it with additional frozen spinach.- Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
- Preheat oven to 350°F.
- In a large bowl, mix spinach, chard, eggs, sour cream and nutmeg; season well with salt and pepper.
- Transfer to a shallow buttered baking dish. Using a spatula, even out the mixture; top with cheese.
- Bake 40 minutes until bubbly and browned on top. Serve immediately or at room temperature.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.