Recipes

Keto Spinach with Pine Nuts and Garlic Recipe

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Atkins Keto Spinach with Pine Nuts and Garlic
2.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.2g

Protein

15.9g

Fat

3.4g

Fiber

177.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Dried Pine Nuts
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 tsp Garlic
  • 18 cup Baby Spinach
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Gently toast nuts in a dry sauté pan until they start to brown. Set aside.
  2. In a very large pan, heat olive oil and garlic over medium heat until garlic sizzles and starts to turn golden (do not allow garlic to brown).
  3. Add pine nuts and one third of the spinach; sauté until spinach wilts. Add remaining spinach in batches, seasoning with salt and pepper as it cooks.
  4. Serve with lemon wedges (if desired, add 1g NC per wedge per serving added).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.