Recipes

Keto Squid with Basil and Lime Recipe

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Atkins Keto Squid with Basil and Lime
3.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Mediterranean/Greek
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.4g

Protein

22.2g

Fat

2.3g

Fiber

379cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 lb Cuttlefish (Mixed Species)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 fl oz Fresh Lime Juice
  • 4 oz Basil
  • 0 1/2 tsp Garlic
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 1 tablespoon Peanut Oil

DIRECTIONS

  1. Combine squid, basil, olive oil, lime juice, garlic, and red pepper flakes in a bowl and mix well.
  2. Marinate squid, covered, in the refrigerator for at least 20 minutes and up to 1 hour.
  3. Heat a heavy skillet or wok over medium-high heat until a drop of water sizzles on the surface, about 45 seconds.
  4. Pour peanut oil into the wok, add squid, and cook, stirring frequently, about 2 minutes, until squid is opaque.
  5. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.