Recipes

Keto Steak with Herb-Spice Rub Recipe

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Atkins Keto Steak with Herb-Spice Rub
1.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.8g

Protein

16g

Fat

0.8g

Fiber

362.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Chili Powder
  • 2 tsp, leaves Oregano
  • 1 1/2 tsp Cumin
  • 1 1/2 tsp Yellow Mustard Seed
  • 1 1/2 tsp Salt
  • 1 1/2 tsp Black Pepper
  • 0 1/2 tsp Red or Cayenne Pepper
  • 1 tsp Garlic
  • 24 oz Rib Eye Steak

DIRECTIONS

  1. Prepare a medium grill or heat broiler.
  2. Mix chili powder, oregano leaves, ground cumin, ground mustard, salt, ground pepper, ground cayenne and garlic in a small bowl. Rub mixture on both sides of steaks.
  3. Brush grill with oil.
  4. Grill steaks 4-5 minutes per side for medium doneness. Serve immediately.

Cooking Tip

This recipe could also be used as a dipping sauce!