Recipes

Keto Steaks with Green Onion and Caper Sauce Recipe

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Atkins Keto Steaks with Green Onion and Caper Sauce
0.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.6g

Protein

28.9g

Fat

0.7g

Fiber

474.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 large Scallions or Spring Onions
  • 4 tbsp, drained Capers
  • 3 tsp Dijon Mustard
  • 1 tbsp Red Wine Vinegar
  • 0 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Parsley
  • 24 oz Rib Eye Steak

DIRECTIONS

  1. Preheat broiler, adjusting broiler pan to 4 inches from heat source.
  2. Season steaks with salt and pepper and cook until desired doneness (as a gauge, 3 to 4 minutes per side is medium-rare).
  3. While steaks are cooking, prepare sauce: In a small bowl, combine onions, capers, mustard and red wine vinegar. Slowly drizzle in olive oil and whisk until slightly thickened. Stir in parsley and season to taste with salt and pepper.
  4. Spoon sauce over steaks before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.