Steamed Artichoke Recipe
6.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.2g
Protein
0.2g
Fat
6.9g
Fiber
60.2cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 artichoke, medium Artichokes (Globe or French)
DIRECTIONS
- Prepare artichoke by trimming off the pointy ends of the leaves. Cut off bottom just to where the leaves begin.
- Steam covered for at least 20 minutes, check to see if done - leaves should be easy to pull away from the artichoke.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
