Steamed Mussels with White Wine, Garlic and Parsley Recipe
![Atkins Steamed Mussels with White Wine, Garlic and Parsley](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/90d94e0728b081e4888e53d0f7b57ddf_15dda8b8-6d05-42d1-a14e-6a345ff8a925.png)
14g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:Other
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.7g
Protein
10.5g
Fat
0.1g
Fiber
367.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 lb Blue Mussels
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8 fl oz Sauvignon Blanc Wine
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1 tsp Garlic
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2 tbsp Parsley
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1 tablespoon Unsalted Butter Stick
DIRECTIONS
- Wash mussels thoroughly and remove the beards or (the stringlike appendages sticking out from the shells), by gripping them with a dry kitchen towel and yanking straight out.
- Mix wine, garlic, parsley and butter in a 5 quart pot with a tight-fitting lid. Bring to a quick simmer, add the mussels and cover tightly.
- Steam for 10 minutes, or until shells are open, discard any unopened mussels. Divide mussels and broth in four soup bowls.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.