Recipes

String Bean and Snow Pea Salad

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Atkins String Bean and Snow Pea Salad
3.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.7g

Protein

6.9g

Fat

2.2g

Fiber

87.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 5 5/24 oz Snowpeas (Pea Pod)
  • 0 1/3 lb Green Snap Beans
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tbsp White Wine Vinegar
  • 0 1/2 tsp Salt
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp, leaves Tarragon

DIRECTIONS


  1.  

    Steam string beans in a steamer basket in a medium pot over boiling lightly salted water 3-4 minutes until crisp-tender. Add snow peas during the last minute of cooking time.


  2.  

    Drain and place in serving dish. Add oil, vinegar, salt, sugar substitute and tarragon. Toss to coat vegetables evenly and serve warm. Or refrigerate for at least 1 hour and serve chilled.



    3.  

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.