Recipes

String Bean Salad Recipe

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Atkins String Bean Salad
3.4g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.6g

Protein

3.5g

Fat

2.9g

Fiber

57.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 lb Green Snap Beans
  • 1 tablespoon Extra Virgin Olive Oil
  • 0 1/3 tbsp Red Wine Vinegar
  • 0 1/3 tbsp chopped Shallots
  • 1 tbsp Parsley
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Bring a medium saucepan of salted water fitted with a steamer basket to a boil. Add beans to basket and steam for 2 minutes. Drain, rinse beans in cold water and spread out on a dish towel to cool and dry.
  2. Mix together beans, oil, vinegar, shallot, parsley, salt and black pepper. Serve at room temperature.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.