Stuffed Artichokes Recipe


Atkins Stuffed Artichokes
10.5g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 90 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.2g

Protein

23.3g

Fat

8.4g

Fiber

343.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Atkins Low Carb Wheat Bread
  • 4 artichoke, medium Artichokes (Globe or French)
  • 1 tbsp Fresh Lemon Juice
  • 0 1/3 cup Extra Virgin Olive Oil
  • 0 1/4 cup Parmesan Cheese (Grated)
  • 0 1/4 cup Parsley
  • 2 tsp Garlic

DIRECTIONS

This recipe uses Atkins Cuisine!" Bread (see recipe) which has 1.5g NC per slice.

  1. Preheat oven to 300° F.
  2. Place bread directly on middle oven rack. Bake 10 to 15 minutes, until dried out. Place bread in food processor and process until small crumbs form.
  3. While bread is baking, prepare artichokes: With a sharp knife, trim off artichoke stems. Snap off the toughest leaves at the base (usually the bottom layer or two).
  4. Lay artichokes on their sides and cut about 3/4 off the top. With scissors, cut off the pointed ends of the leaves. Remove middle leaves from the artichokes to expose the fuzzy chokes. With a spoon, scoop out chokes, being careful to stop at the smooth heart.
  5. Drizzle half the lemon juice on artichokes (this helps prevent the artichokes from oxidizing and turning brown).
  6. Increase oven heat to 375°F once bread is removed.
  7. In a medium bowl combine the remaining lemon juice, bread crumbs, oil, cheese, parsley and garlic. Place artichokes in a 9-square baking dish.
  8. Stuff the center of the artichokes with the bread mixture. Pour a half-inch of water into the dish. Cover tightly with foil and bake 1 hour.
  9. Uncover and bake 15 minutes more until center leaves pull off easily.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.