Keto Summer Chicken Salad Recipe


Atkins Keto Summer Chicken Salad
4.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.4g

Protein

23.9g

Fat

2.6g

Fiber

389.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon Peanut Oil
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 16 oz, boneless, cooked Chicken Breast
  • 1 medium Carrots
  • 16 tbsp Sodium and Sugar Free Rice Vinegar
  • 4 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 0 1/4 cup Cilantro (Coriander)
  • 0 1/4 cup Dry Roasted Unsalted Peanuts
  • 2 tbsp Toasted Sesame Oil
  • 4 large Scallions or Spring Onions

DIRECTIONS

Please note that this recipe uses cooked chicken breast. You can buy a roaster chicken from the grocery store.

  1. In a large bowl, mix vinegar, oils, sugar substitute, salt and pepper.
  2. Add bok choy, chicken, carrot, green onion, cilantro and peanuts. Toss gently to combine.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.