Recipes

Summer Rolls Recipe

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Atkins Summer Rolls
16.4g
Net Atkins Count TM
Prep Time: 30 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.7g

Protein

7.1g

Fat

6g

Fiber

230.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp Fresh Lime Juice
  • 1 tsp Toasted Sesame Oil
  • 1 pepper Red Hot Chili Peppers
  • 0 1/2 tsp Salt
  • 0 1/2 lb Shrimp
  • 8 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)
  • 1 medium Carrots
  • 1 serving Daikon
  • 0 1/2 cup Mung Beans (Mature Seeds)
  • 0 1/4 cup Dry Roasted Unsalted Peanuts

DIRECTIONS


  1. Combine lime juice, sesame oil, minced chili pepper, and salt in a medium bowl; set aside. 

  2. Bring a medium pot of salted water to a boil.  Add shrimp; simmer until pink, about 3 minutes.  Drain; add to lime juice mixture and toss to coat.  Refrigerate until cool, about 10 minutes.  

  3. Set lettuce leaves on a counter with stem ends toward you.  Press against the spines until you hear a crunch to make it easier to roll. 

  4. Divide carrot, daikon, and sprouts among leaves, setting them in the centers toward the bottom.  Divide shrimp among leaves; sprinkle with chopped peanuts.  Roll lettuce from the bottom up.  

  5. Place each roll, seam side down, on a sheet of plastic wrap; wrap tightly and refrigerate for 15 minutes. Remove wrap; cut rolls in half and serve.


Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

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