Recipes

Sweet and Spicy Keto Bacon Wrapped Chicken Bites Recipe

Print Pinterest
Atkins Sweet and Spicy Keto Bacon Wrapped Chicken Bites
1.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.3g

Protein

13.3g

Fat

272.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 Tbsp Mayonnaise (Hellman's Real)
  • 6 tsp Texas Pete's Hot Sauce
  • 1 tbsp Maple Syrup (sugar-free)
  • 14 oz Chicken Breast Filet, skinless
  • 6 slice Bacon

DIRECTIONS

Ingredient note: We list Texas Pete’s hot sauce in the ingredients, but you can swap that for your favorite hot sauce.
  1. In a small bowl, combine the mayonnaise, hot sauce and syrup. Set aside one quarter of the sauce (1 1/4 tablespoons for 4 servings) in the refrigerator as a dipping sauce.
  2. Cut the chicken into 1 ½-inch cubes. Coat the chicken with the remaining sauce (3 ½ tablespoons for 4 servings) and marinade in the refrigerator for at least 30 minutes, or up to 12 hours.
  3. Heat an air fryer to 390°. Cut the bacon slices in half, and wrap one half bacon strip around each marinated chicken cube, securing with toothpicks or short skewers. Cook in a single layer the air fryer for 8 minutes, flipping half way through, until the bacon is crispy and the chicken is fully cooked. Cook in batches if needed.
  4. Serve warm with the dipping sauce. Each serving is 3 bites with 1 teaspoon sauce.

Cooking Tip