Recipes

Sweet Potato and Spinach Salad Recipe

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Atkins Sweet Potato and Spinach Salad
7.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 8 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

3.5g

Fat

2.2g

Fiber

75cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 small Red Onions
  • 1 tablespoon Extra Virgin Olive Oil
  • 0 1/2 fl oz Freshly Squeezed Orange Juice
  • 0 1/2 tbsp Sodium and Sugar Free Rice Vinegar
  • 0 3/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 1 sweetpotato, 5" long Sweet Potato
  • 4 cup Baby Spinach
  • 1 small Sweet Red Peppers

DIRECTIONS

  1. Combine onion, oil, juice, vinegar, salt, and pepper in a bowl.
  2. Cut potato into 1/2-inch dice. Put potato dice in a small saucepan with enough lightly salted water to cover and bring to a boil.
  3. Cook until tender but not mushy, about 8 minutes. Drain in a colander.
  4. In a large bowl, toss potato, spinach and pepper with dressing.
  5. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.