Recipes

Tabbouleh Salad Recipe

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Atkins Tabbouleh Salad
12g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g

Protein

9.3g

Fat

3.9g

Fiber

149.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup, dry, yields Bulgur
  • 1 cup Tap Water
  • 2 plum tomato Red Tomatoes
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 0 3/4 cup Parsley
  • 8 tbsp Peppermint (Mint)
  • 3 large Scallions or Spring Onions
  • 0 1/4 cup Extra Virgin Olive Oil
  • 0 1/4 cup Fresh Lemon Juice
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper

DIRECTIONS

  1. Combine bulgur and water in a large heatproof bowl; cover tightly with plastic wrap and let stand until water is absorbed, about 15 minutes.
  2. Line a sieve with cheesecloth or a dish towel, place bulgur in it, and press firmly with your hands to remove any excess water.
  3. Add tomatoes, cucumber, parsley, mint, lemon juice, oil, scallions, salt, and pepper; toss gently to combine. Serve cold or at room temperature.
Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.