Tabbouleh Salad Recipe
![Atkins Tabbouleh Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8466ab2ecdff10d216e7a7ace3192ad8_a2cc18c0-dbbf-4b69-9693-580f793b363a.png)
12g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g
Protein
9.3g
Fat
3.9g
Fiber
149.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup, dry, yields Bulgur
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1 cup Tap Water
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2 plum tomato Red Tomatoes
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1 cucumber (8-1/4") Cucumber (with Peel)
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0 3/4 cup Parsley
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8 tbsp Peppermint (Mint)
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3 large Scallions or Spring Onions
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0 1/4 cup Extra Virgin Olive Oil
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0 1/4 cup Fresh Lemon Juice
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1 tsp Salt
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0 1/2 tsp Black Pepper
DIRECTIONS
- Combine bulgur and water in a large heatproof bowl; cover tightly with plastic wrap and let stand until water is absorbed, about 15 minutes.
- Line a sieve with cheesecloth or a dish towel, place bulgur in it, and press firmly with your hands to remove any excess water.
- Add tomatoes, cucumber, parsley, mint, lemon juice, oil, scallions, salt, and pepper; toss gently to combine. Serve cold or at room temperature.
Find this recipe and more in the New Atkins For a New You Cookbook!
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.