Recipes

Keto Tequila Chicken Recipe

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Atkins Keto Tequila Chicken
1.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23g

Protein

19.6g

Fat

0.5g

Fiber

303cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup fresh cilantro, leaves USDA
  • 3 Tbsp canola oil USDA
  • 1 1/2 fl oz tequila FNDDS
  • 1 1/2 Tbsp ground cumin, 036800328228, organic Red Monkey
  • 1 Tbsp fresh garlic FNDDS
  • 1 tsp table salt USDA
  • 0 1/2 tsp black pepper, ground USDA
  • 0 1/8 tsp dried cayenne chili pepper, ground Canadian Nutrient File
  • 32 oz raw chicken breast, skinless, boneless USDA
  • 2 Tbsp butter, unsalted USDA

DIRECTIONS

  1. Heat oven 400°F.
  2. In a large bowl, combine chopped cilantro, oil, tequila, cumin, minced or pressed garlic, salt, pepper and cayenne. Add chicken and toss to coat.
  3. Transfer chicken to a baking sheet. Bake 15 to 20 minutes, or until largest piece is cooked through with an internal temperature of 165°F.
  4. Remove from oven and top each breast with 1/2 tablespoon butter and let melt.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.