Recipes

Thai Grilled Beef Salad Recipe

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Atkins Thai Grilled Beef Salad
10.9g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.4g

Protein

28.2g

Fat

6g

Fiber

423.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 large Scallions or Spring Onions
  • 8 oz Beef Tenderloin (Trimmed to 1/8" Fat)
  • 4 cup Spring Mix Salad
  • 4 oz Basil
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 1 small (5-1/2" long) Carrots
  • 2 tbsp Fresh Lime Juice
  • 1 tbsp Canola Vegetable Oil
  • 1 tbsp Fish Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Grill or broil steak 4 inches from heat source about 5 minutes on each side for medium-rare. Set aside to cool.
  2. In large bowl, combine greens, basil, green onions, cucumber and carrot.
  3. In small bowl, mix lime juice, oil, fish sauce and sugar substitute. Add hot red pepper sauce to taste (if desired). Reserve 1 tablespoon dressing; toss remainder over greens mixture. Place greens on a platter.
  4. Thinly slice beef, reserving juices. Arrange slices over greens. Whisk beef juices into reserved dressing and drizzle over beef.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.