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3 Ingredient Yogurt Popsicles with Mango Recipe

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Atkins Three Ingredient Yogurt Popsicles with Mango
6.4g
Net Atkins Count TM
Prep Time: 255 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g

Protein

2.6g

Fat

0.5g

Fiber

67.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup fresh mango USDA
  • 2 cup plain greek yogurt, whole milk FNDDS
  • 0 1/4 cup vanilla syrup, sugar free Torani

DIRECTIONS

Equipment note: We suggest using popsicle molds that each hold about 3 fluid ounces for this recipe. Alternatively, you can use silicone muffin cups, or non-waxed paper cups to make these ice pops.


  1. In a food processor, puree cubed fresh, ripe mango until smooth. If the mango is not quite ripe and does not want to puree, add one tablespoon of water at a time (no more than 4 tablespoons) until a pureed texture develops. You should have about 1 ¼ cups puree.
  2. In a small bowl, whisk together the yogurt and vanilla syrup until well combined.
  3. Into 3-fluid ounce popsicle molds, layer 1 tablespoon yogurt mixture, 1 tablespoon mango puree, 2 tablespoons yogurt mixture and top evenly with remaining mango puree, about 1 tablespoon per popsicle. Freeze until solid, about 4 hours. One popsicle is one serving.

Cooking Tip