Recipes

Tofu "Ricotta" Recipe

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Atkins Tofu "Ricotta"
2.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.9g

Protein

2.8g

Fat

0.4g

Fiber

63.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 14 oz Firm Silken Tofu
  • 1 fl oz Fresh Lemon Juice
  • 1 serving Stevia
  • 0 1/3 tsp Salt
  • 0 1/4 tsp Garlic Powder
  • 0 1/3 tbsp Basil
  • 2 oz Mozzarella Soy Cheese

DIRECTIONS

This is a great-tasting nondairy substitute for ricotta cheese to enjoy as a snack or use as an ingredient in recipes such as lasagna. Substitute it one for one in recipes.

  1. Mash together tofu, lemon juice, chopped basil, Stevia, salt, garlic powder and "mozzarella" substitute.
  2. Refrigerate for up to 5 days.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.