Tofu Sautéed with Green Pepper, Scallions and Tamari Recipe

Name: Tofu Sautéed with Green Pepper, Scallions and Tamari
Prep time: 5M
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Extra Virgin Olive Oil; 4 Firm Silken Tofu; 0.75 Green Sweet Pepper; 0.5 Scallions or Spring Onions; 1 Tamari Soybean Sauce

9.3g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.7g

Protein

16.8g

Fat

3.3g

Fiber

243cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tablespoon Extra Virgin Olive Oil
4 oz Firm Silken Tofu
0 3/4 cup, chopped Green Sweet Pepper
0 1/2 cup, chopped Scallions or Spring Onions
1 tbsp Tamari Soybean Sauce

DIRECTIONS

Heat oil in a nonstick skillet over medium-high heat. Add tofu and sauté for 5 minutes, turning several times until golden brown.
Add green peppers and scallions and cook 3-4 minutes until vegetables are tender.
Season with tamari during the last minute of cooking. Serve immediately.

Cooking Tip

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