Tofu Sautéed with Green Pepper, Scallions and Tamari Recipe
![Atkins Tofu Sautéed with Green Pepper, Scallions and Tamari](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/73ca05e331d2ba9f552d53fcb9ba3ba9_1e3c8459-a419-4d55-9967-acd277fa26c7.png)
9.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g
Protein
16.8g
Fat
3.3g
Fiber
243cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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4 oz Firm Silken Tofu
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0 3/4 cup, chopped Green Sweet Pepper
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0 1/2 cup, chopped Scallions or Spring Onions
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1 tbsp Tamari Soybean Sauce
DIRECTIONS
- Heat oil in a nonstick skillet over medium-high heat. Add tofu and sauté for 5 minutes, turning several times until golden brown.
- Add green peppers and scallions and cook 3-4 minutes until vegetables are tender.
- Season with tamari during the last minute of cooking. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.