Recipes

Tofu Sautéed with Spinach and Soy Sauce Recipe

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Atkins Tofu Sautéed with Spinach and Soy Sauce
3.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.5g

Protein

16.6g

Fat

0.8g

Fiber

211.3cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 4 oz Firm Silken Tofu
  • 1 cup Baby Spinach
  • 1 tbsp Tamari Soybean Sauce
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium high heat. Sauté tofu for 2 minutes.
  2. Add spinach and cook till semi-wilted.
  3. Add soy sauce and cook for 1 additional minute.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.