Recipes

Tomato and Dilled Cucumber Salad Recipe

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Atkins Tomato and Dilled Cucumber Salad
4.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

8.2g

Fat

1.3g

Fiber

97.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 large whole (3" dia) Red Tomatoes
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 0 1/2 cup Sour Cream (Cultured)
  • 0 1/4 cup Real Mayonnaise
  • 0 1/3 Tbsp Dill weed, fresh, chopped
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Cut the tomatoes into 1/4 -1/2-inch slices and layer on a serving platter.
  2. Peel cucumber using a peeler, reserve a few cucumber peels for garnish. Cut cucumber lengthwise into quarters then cut quarters into 1/4-inch dice. Set aside.
  3. Combine the sour cream with the mayonnaise in a small bowl. Blend until smooth. Add in the dill, salt and pepper adding more to taste as desired. Add in the cucumber, mixing to coat. Spoon cucumber on top of tomatoes and serve immediately with reserved cucumber skin curls on top.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.