Tomato, Avocado, Spinach and Monterey Jack Stacks Recipe

Name: Tomato, Avocado, Spinach and Monterey Jack Stacks
Prep time: 5M
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1 Extra Virgin Olive Oil; 2 Baby Spinach; 1 Red Tomatoes; 0.5 California Avocados; 1 Monterey Jack Cheese

4.9g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.8g

Protein

26.6g

Fat

8.3g

Fiber

319.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tsp Extra Virgin Olive Oil
2 cup Baby Spinach
1 small whole (2-2/5" dia) Red Tomatoes
0 1/2 fruit without skin and seeds California Avocados
1 slice (1 oz) Monterey Jack Cheese

DIRECTIONS

In a small sauté pan over medium heat, warm the oil and wilt the spinach, about 5 minutes.
Cut the top and bottom off the tomato and slice in half to make two thick slices. Place the tomato halves in the sauté pan, layer each half with an equal portion of avocado, spinach, and top each stack with half the cheese.
Cover the pan and allow the cheese to melt, adding a little water if needed. Season with salt, pepper and a sprinkle of paprika and serve immediately

Cooking Tip

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