Recipes

Tortilla Salad Bowl Recipe

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Atkins Tortilla Salad Bowl
3g
Net Atkins Count TM
Prep Time: 3 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5g

Protein

5.3g

Fat

4g

Fiber

79.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tortilla Low Carb Tortillas
  • 0 1/2 tsp Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F. Brush tortilla with olive oil.
  2. Place a small, inverted oven-proof custard cup or ramekin on a baking sheet. Drape tortilla over the cup, and fit a second cup over the top of the tortilla to hold it in place.
  3. Bake for 5 to 10 minutes, until tortilla is crisp and holds it shape. Allow tortilla to cool completely before unmolding.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.