Tortilla Soup Recipe
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7.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.4g
Protein
15.8g
Fat
4.5g
Fiber
274.6cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tbsp Light Olive Oil
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0 1/2 medium (2-1/2" dia) Onions
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1 tsp Garlic
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1 1/2 cup, chopped Zucchini
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0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
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0 3/4 tsp Chili Powder
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1 each Chipotle Peppers in Adobo Sauce
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1 tsp, leaves Oregano
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4 cup Chicken Broth, Bouillon or Consomme
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2 cup, cooked, diced Chicken Breast
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1 14 oz Crushed Tomatoes (Canned)
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4 oz Green Chili Peppers (Canned)
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0 1/4 cup Cilantro (Coriander)
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1 fl oz Fresh Lime Juice
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1 fruit without skin and seeds California Avocados
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3 oz Monterey Jack Cheese
DIRECTIONS
- Chop the onion, mince or press the garlic; chop red bell pepper, zucchini and cilantro, and dice the chipotle in adobo.
- In a 2-quart soup pot, heat oil over medium heat. Add the yellow onion and garlic. Sauté for 2-3 minutes until onions are translucent.
- Add the red bell pepper and zucchini; sauté for 2 minutes then add the chili powder, chipotle pepper, and oregano. Cook for 1 additional minute until fragrant.
- Add the chicken broth, chicken, tomatoes, and green chilies. Increase heat to medium-high and cook uncovered for 15 minutes. Add the cilantro and continue to cook for another 5 minutes. Remove from heat and add lime juice; taste and season with salt and freshly ground black pepper.
- Serve with diced avocado (1/6 per serving), 2 tablespoons cheese and additional cilantro if desired. Makes six 1 1/2 cup servings. Optional for Phase 2: add crumbled low-carb tortilla strips or chips as a garnish. Don't forget to add the additional Net Carbs to the total for the tortillas.
Cooking Tip