Recipes

Keto Trout and String Beans with Compound Butter Recipe

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Atkins Keto Trout and String Beans with Compound Butter
2.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.5g

Protein

22.9g

Fat

2g

Fiber

371.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 10 beans (4" long) Green Snap Beans
  • 6 oz Trout (Mixed Species)
  • 1 tbsp Butter
  • 1 tbsp Parsley

DIRECTIONS

Use 1 tablespoon of any compound butter or use the Atkins recipe for Herb-Butter Blend.

  1. Preheat oven to 375°F.
  2. Place trout, beans and Herb-Butter Blend or butter mashed with minced parsley seasoned with salt and pepper on a 12- by 12-inch piece of aluminum foil.  Bring the edges together at the top and crimp to form a sealed packet.
  3. Place packet onto a cookie sheet and bake for 10-15 minutes or until fish is cooked through and beans are tender.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.