Tuna-Penne Salad Recipe
74.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Difficult
Style:Other
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.3g
Protein
23.8g
Fat
11.3g
Fiber
653.7cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 fl oz Fresh Lemon Juice
-
2 stalk, medium (7-1/2" - 8" long) Celery
-
3 oz Tuna in Water (Canned)
-
2 tbsp Real Mayonnaise
-
2 serving Whole Wheat Penne
DIRECTIONS
- Thoroughly drain tuna and place in a bowl.
- Add chopped celery, cooked pasta, mayonnaise, lemon juice and seasoning to taste.
- For seasoning try dill weed, salt and pepper, paprika, garlic powder or cayenne pepper or spice combination of your choice.
Cooking Tip