Recipes

Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts Recipe

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Atkins Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts
9.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
48g

Protein

22.3g

Fat

3.1g

Fiber

436.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 8 Atkins Low Carb Wheat Bread
  • 2 oz Pitted Kalamata Olives
  • 8 slice, thin/small Red Tomatoes
  • 12 oz Tuna in Water (Canned)
  • 1 oz Dried Pine Nuts
  • 2 tbsp Parsley
  • 2 tablespoon Extra Virgin Olive Oil
  • 0 1/3 tbsp Red Wine Vinegar

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread for this recipe.  You will need 8 servings.

  1. Spread each bread slice with 1/2 tablespoon olive spread and arrange two slices of tomato on four slices.
  2. In a bowl, mix tuna, pine nuts, parsley, olive oil and vinegar until ingredients are very well combined. Season to taste with salt and pepper.
  3. Spoon one-quarter of the tuna mixture on 4 slices of bread, olive spread side up. Pat down gently with a spoon.
  4. Cover tuna mixture with remaining bread slices, olive spread side down. Cut sandwiches in half diagonally.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.