Keto Turkey Breakfast Meatloaf Recipe
4.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.3g
Protein
22.1g
Fat
2g
Fiber
376.9cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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10 oz frozen spinach, leaf, cut Birds Eye
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4 ea fresh celery stalk, medium, 7 1/2" to 8" USDA
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1 ea fresh red bell pepper, medium, 2 3/4" x 2 1/2" USDA
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1 ea fresh green bell pepper, medium, 2 1/2" USDA
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1 small (70g each) fresh white onion USDA
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1 tsp garlic powder USDA
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1 tsp dried thyme, leaves USDA
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1 tsp table salt USDA
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0 1/2 tsp black pepper, ground USDA
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0 1/8 tsp nutmeg, ground USDA
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0 1/8 tsp dried cayenne chili pepper, ground Canadian Nutrient File
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24 oz raw turkey breakfast sausage, Butterball
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1 1/2 lb raw ground turkey USDA
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6 lrg raw egg USDA
DIRECTIONS
- Preheat oven to 350°F. Spray 2 standard loaf pans (4 by 9 inch) lightly with oil.
- Thaw the spinach and coarsely chop. In a large bowl, combine spinach with diced celery, diced bell peppers, diced white onion, garlic powder, dried thyme, salt, pepper, nutmeg, and cayenne pepper.
- Add turkey breakfast sausage, ground turkey, and eggs, mixing until thoroughly combined. Distribute evenly between prepared loaf pans.
- Bake until cooked through and browned on top; about 55-65 minutes. If needed, brown under the broiler for 6-8 minutes. Serve immediately with sugar free ketchup (add 1 net carb per tablespoon) or freeze in individual portions for up to 2 months.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
