Recipes

Keto Turkey Breakfast Meatloaf Recipe

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Atkins Keto Turkey Breakfast Meatloaf
2.9g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.8g

Protein

17.1g

Fat

2.4g

Fiber

340.4cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 10 oz package Frozen Chopped Spinach
  • 4 stalk, medium (7-1/2" - 8" long) Celery
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 24 oz, raw (yield after cooking) Turkey Breakfast Sausage
  • 1 1/2 lb Ground Turkey
  • 6 large Egg (Whole)
  • 1 small Onions
  • 0 1/2 tsp, ground Thyme (Dried)
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/8 tbsp Red or Cayenne Pepper

DIRECTIONS

  1. Preheat oven to 350°F.  
  2. Thaw the spinach and coarsely chop.  Dice the celery, bell peppers and white onion.
  3. Combine the ground turkey sausage and turkey, spinach, celery, bell peppers and onion until thoroughly mixed. 
  4. Add the eggs, thyme, cayenne, nutmeg, 1/2 teaspoon of garlic powder (if desired) and season with salt and freshly ground black pepper.  Distribute evenly and place in two standard quick bread pans (4x9 inches).  
  5. Bake until cooked through and browned on top; about 55-65 minutes.  Serve immediately or freeze in individual portions for up to 2 months.  

Cooking Tip

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