Recipes

Keto Turkey Breakfast Scaloppini Recipe

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Atkins Keto Turkey Breakfast Scaloppini
2.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.6g

Protein

8.8g

Fat

1.1g

Fiber

207.7cal

Calories

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INGREDIENTS

  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/3 cup Parmesan Cheese (Grated)
  • 0 1/2 cup Whole Grain Soy Flour
  • 0 1/4 cup Parsley
  • 4 large Egg (Whole)
  • 0 1/8 tsp, leaves Thyme (Dried)
  • 20 oz, boneless, raw (yield after cooking, skin removed) Turkey Cutlet

DIRECTIONS

  1. Slice turkey tenders crossways into 1/4" medallions. Lay flat on a plate and sprinkle with salt and pepper.
  2. Sprinkle 1/2 of the Parmesan cheese over slices and firmly press into medallions with your fingers. Repeat on other side.
  3. Mix the parsley and optional thyme with the flour and spread on a large plate. Arrange a single layer of medallions on the flour. Press into flour, turn over and repeat.
  4. Preheat a large nonstick skillet over medium heat and add a tablespoon of vegetable oil. Dip and submerge each medallion in egg and quickly place into skillet, cooking in batches about 2 1/2 minutes per side until browned.
  5. Serve immediately with lemon wedges (optional)

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.