Turkey Ratatouille Recipe
![Atkins Turkey Ratatouille](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/42d365e10d70d629b11c80a07f5aa0bd_a55bfd7c-cfb0-434e-81ab-25362790b7df.png)
8.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.7g
Protein
18.3g
Fat
6.7g
Fiber
391.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
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4 tablespoon Extra Virgin Olive Oil
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1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
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1 medium Zucchini
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1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
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1 cup Mushroom Pieces and Stems
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1 tsp Garlic
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0 1/2 cup Tomato Puree (Without Salt Added, Canned)
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1 tsp, leaves Basil (Dried)
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0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
- Heat 1 tablespoon oil in a large skillet over medium heat. Sprinkle cutlets with salt and freshly ground black pepper. Sauté cutlets 3 minutes per side, just until lightly golden and cooked through. Transfer to a plate.
- Heat remaining oil in skillet. Add eggplant, zucchini and red pepper. Sauté
5 minutes, stirring occasionally. Add mushrooms, garlic, tomato purée, basil
and sugar substitute. Mix well; bring to a boil. Cover, reduce heat to low and simmer 5 minutes. Add salt and pepper. - Return turkey and accumulated juices to skillet. Cook, uncovered 2-3 minutes, just until turkey is heated through.
- Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.