Recipes

Turkey Sausage and Cauliflower Sauté Recipe

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Atkins Turkey Sausage and Cauliflower Sauté
8.4g
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g

Protein

9.8g

Fat

4.6g

Fiber

217.5cal

Calories

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INGREDIENTS

  • 8 oz Turkey Sausage
  • 1 head, medium (5-6" dia) Cauliflower
  • 0 1/2 cup, sliced Onions
  • 1 cup, chopped Sweet Red Peppers
  • 4 clove Garlic
  • 4 large Egg (Whole)

DIRECTIONS

  1. In a medium skillet, sauté the sausage (remove from casing if using links; otherwise you will need about 8 oz total sausage) until crispy and cooked through; set aside.  
  2. In the same skillet, cook the cauliflower, onion, red bell pepper and garlic. Season with salt and freshly ground black pepper, cover and allow to cook until softened.  Once cooked through, add the sausage and heat for an additional minute then plate evenly onto 4 plates.
  3. Poach or pan fry the eggs and top each plate with an egg.

 

 

 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.