Keto Vanilla-Spinach Shake Recipe
2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.4g
Protein
3.9g
Fat
2.2g
Fiber
174cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 cup Almond Breeze Unsweetened Vanilla Milk
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1 cup Spinach
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1 tsp Vanilla Extract
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1 oz or 1 scoop Vanilla Whey Protein
DIRECTIONS
Place all ingredients in a blender with 2 cups of ice and blend until smooth. Adjust sweetness by adding drops of stevia to your taste preference or small amounts of powdered stevia.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
