Veal Chops with Mixed Herb Crust Recipe

1.7g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 22 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

54.4g

Protein

16.5g

Fat

0.8g

Fiber

364.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 Atkins Low Carb Wheat Bread
2 tsp Sage, ground
2 tsp Thyme
2 tbsp Parsley
1 tsp Garlic
3 tablespoon Extra Virgin Olive Oil
1 tsp Salt
0 1/2 tsp Black Pepper
48 oz Veal Loin Chop
2 tbsp Dijon Mustard

DIRECTIONS

Use the Atkins recipe for Atkins Low Carb Wheat Bread to make bread crumbs. You will need 3 slices of bread that has been left out for a few days to dry out or toast fresh bread in the oven until dried out then process in a food processor into bread crumbs.

Arrange oven rack 3 to 4 inches from heat source. Heat broiler. Line a broiler pan with foil; set aside. Toast bread slices for a few minutes then grind in a blender until they form crumbs (or use bread that has staled or left uncovered until dry).
In a bowl, combine sage, thyme, parsley, garlic, oil, salt and pepper; mix well. Remove 2 teaspoons of mixture and reserve. Add bread crumbs, stir to combine and set aside.
Rub reserved herb mixture on chops and broil chops until golden brown and almost cooked, about 4 minutes per side.
Remove chops from broiler and heat oven to 450°F. Spread 1 teaspoon mustard over each chop and divide herbed bread crumbs among chops. Bake chops until crust is browned and an instant-read meat thermometer registers 145°F (for medium) when inserted into center of chop without touching the bone, 10 to 12 minutes.
Remove from oven and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.