Recipes

Keto Veal Piccata Recipe

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Atkins Keto Veal Piccata
3.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
70.5g

Protein

60.9g

Fat

1.1g

Fiber

893.4cal

Calories

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INGREDIENTS

  • 2 Tbsp Whole Grain Soy Flour
  • 0 1/2 tsp Salt
  • 16 oz, boneless, cooked Veal
  • 0 1/2 tsp Black Pepper
  • 4 tbsp Light Olive Oil
  • 4 fl oz Sauvignon Blanc Wine
  • 1 tbsp Fresh Lemon Juice
  • 1 tablespoon Unsalted Butter Stick
  • 1 tbsp, drained Capers
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Heat oven to warm setting. Cut veal into 1/8 to 1/4-inch slices. Mix soy flour, salt and pepper on a plate. Dredge cutlets, tapping to remove any excess.
  2. Heat oil over high heat in a large skillet. Sauté cutlets in batches for 1-2 minutes per side, until cooked through. Transfer to a platter and place in warm oven.
  3. Add wine and lemon juice to skillet and bring to boil over high heat, scraping down brown bits from the pan. Reduce this mixture by half, about 5 minutes. Turn off heat and swirl in butter until just melted. Mix in capers and granulated sugar substitute, spoon sauce over veal, and serve.

Cooking Tip

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