Vegan Keto Coconut Protein Shake Recipe
![Atkins Vegan Keto Coconut Protein Shake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/89fe14285c112066632bf46126703ef9_bc7fe77b-f463-4abe-8245-456409e43f68.jpg)
1.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.4g
Protein
5.6g
Fat
1g
Fiber
158.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup Coconut Milk Unsweetened
-
1 oz Protein Technologies International ProPlus Soy Protein Isolate
-
0 1/2 tsp Vanilla Extract
DIRECTIONS
Whey protein powder may be substituted (please add 1g NC additional to the total NC value) for non-vegans or vegetarians.
- Combine all ingredients in a blender with 2-4 ice cubes (depending upon the thickness desired). Consider adding coconut extract in addition to or instead of the vanilla.
- Blend thoroughly and enjoy.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.