Recipes

Vegan Nut & Seed Energy Balls

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Atkins Vegan Nut & Seed Energy Balls
8.3g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.9g

Protein

46.3g

Fat

13.2g

Fiber

546.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp ARTISANA COCONUT BUTTER
  • 2 Tbsp Peanut Butter, natural creamy
  • 2 tbsp Hemp Hearts
  • 1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp Coconut Flour
  • 0 1/3 tbsp Maple Syrup (sugar-free)

DIRECTIONS

  1. Melt the coconut butter in a microwave safe bowl, about 20 seconds.
  2. Add the remaining ingredients to the bowl and combine with a fork until well mixed and evenly distributed.
  3. Form 4 balls of about 1 tablespoon each and place on a sheet of parchment paper. Place in the refrigerator for at least 15 minutes. Store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip